Diabexy Protein Chart- [Download]

Protein Food Chart (Per 100g) - Your Essential Guide to Balanced Nutrition

Managing protein intake is vital for various health conditions, and our comprehensive Food Protein Chart is here to help. This detailed chart provides protein values per 100g for over 300 Indian raw food items, making it easy for you to calculate and track your daily protein intake. Download the PDF to your mobile for quick access anytime, anywhere.

Key Features of Protein Chart:

Kidney Health:

For individuals with compromised kidney function, precise protein intake is crucial. Our Protein chart helps you calculate the exact amount of protein recommended by healthcare professionals. For example, a person with an ideal body weight of 65kg should consume approximately 52g of protein per day (0.8g per kg body weight).

Managing High Uric Acid:

If you’re dealing with elevated uric acid levels, monitoring and reducing your protein intake is essential. Use this protein chart to keep your protein consumption in check and manage your health effectively.

Weight Loss:

Whether you're following a low-carb or low-calorie diet, maintaining sufficient protein intake is key to preserving muscle mass while losing fat. This chart simplifies the process of ensuring you get the right amount of protein each day.

Combatting Weakness:

Protein deficiency is a common cause of weakness, particularly in vegetarian diets. To prevent muscle loss and maintain energy levels, it’s important to monitor your daily protein intake. For those looking to gain weight, the chart guides you to consume 1.2g of protein per kg of body weight.

Stay on top of your health goals with this easy-to-use Protein Food Chart. Whether you're managing a health condition or simply aiming to improve your nutrition, this chart is an indispensable tool for maintaining a balanced and healthy diet.

Download now and take control of your health!