Veg pakora is a crispy, golden-brown fritter filled with a mix of spices and vegetables. The term "pakora" comes from the Sanskrit word "pakvān," which means cooked food. We made a veg pakora recipe using low-glycemic ingredients, like Diabexy Atta made from nuts and seeds, which has a low glycemic load and high nutritional value.
Pakoras are made using a very simple concept: Take a variety of vegetables, coat them in a flour batter, and then deep-fry until they’re crispy and golden. They are often served as a snack or appetizer, particularly with a side of mint chutney or sauce. They’re perfect for tea time, especially with friends, and are also popular in Pakistan and Bangladesh, where people often enjoy them during the rainy season.
Here, we are sharing a healthy, delicious, and easy-to-make veg pakora recipe using low-glycemic-load ingredients. This recipe is perfect for those who prioritize their health without compromising on taste.
Veg Pakora Ingredients
- 50g Diabexy Atta
- Jeera
- 10g Besan
- Grated ginger and garlic
- Chopped green chili
- Cauliflower
- Capsicum
- Onion
- Spinach (Palak)
- Pinch of Hing
- NutroActive Mineral salt
How to Make Veg Pakora: Step-by-Step Guide with Pictures
- Take 50g of Diabexy Atta.
- Add jeera and 10g of besan (gram flour).
- Incorporate grated ginger and garlic.
- Mix in chopped green chili.
- Add chopped cauliflower, capsicum, and onion.
- Include chopped spinach (Palak).
- Add a pinch of Hing (asafoetida).
- Add some water and mix to form a dough.
- Season with NutroActive salt to taste and mix well.
- Shape the dough into small balls and start frying.
- Deep fry the balls until they become golden brown.
- Your Pakodas are ready to eat.
The glycemic load of the pakodas is 6.
This veg pakora recipe is a healthier snack because of healthy ingredients. Traditionally, pakoras are deep-fried fritters made with a mix of vegetables coated in a flour batter. However, this recipe stands out because it uses Diabexy Atta, a special flour made from nuts and seeds that has a low glycemic load. This means it won't cause a rapid spike in blood sugar levels, making it a great option for those managing diabetes or looking for healthier snack alternatives.
In addition to Diabexy Atta, the recipe includes a variety of fresh vegetables like cauliflower, capsicum, onion, and spinach, all of which are packed with essential vitamins and minerals. Spices like jeera (cumin), grated ginger, garlic, and a pinch of Hing (asafoetida) not only enhance the flavor but also provide various health benefits. Using NutroActive Mineral salt instead of regular salt adds a bit of extra nutrition.
The result is a crispy, golden-brown snack that’s not only delicious but also better for your health. Plus, with a glycemic load of just 6, you can enjoy these pakoras as part of a balanced diet without worrying about blood sugar spikes.
