Keto Bread with Sugar-Free Strawberry Jam | Diabetic-Friendly Breakfast
Bread and jam is a delicious classic combination that's as simple as it sounds. Jam is a delicious spread made from fruit, sugar, and flavors. Bread is made with flour and water through baking. We made bread and strawberry jam using low-glycemic ingredients. In the bread, we used NutroActive keto atta, and in the Sugar-free jam, we used Diabexy sugar because normal flour and refined sugar can lead to an increase in blood sugar levels.
Freshly baked bread has a slightly sweet and toasty flavor. Bread can be enjoyed as simple buttered slices, in sandwiches, as a base for many dishes, and in many other ways. Bread is very popular all over the world.
The sugar-free jam tastes sweet and fruity. It's fantastic on toast, scones, or biscuits for breakfast or tea. It's also great as a filling for cakes and pastries or as a topping for yogurt, pancakes, or ice cream. It is also popular worldwide.
Here we are sharing a simple and delicious bread and sugar-free strawberry jam recipe using low-glycemic and wholesome ingredients. This recipe is perfect for those who prioritize their health without compromising on taste.
Bread & Strawberry Jam Ingredients
- Eggs6
- Lemon½
- NutroActive Keto Atta150g
- Baking Powder½ tsp
- Xanthan gum½ tsp
- NutroActive Mineral salt½ tsp
- Butter60g
- Strawberry200g
- Diabexy Sugar20g
How to Make Keto Bread: Step-by-Step Guide
Take 6 egg whites in a bowl.
Mix well using a hand mixer until frothy.
Add ½ lemon juice and mix well until a soft paste forms.
Mix until a soft paste forms.
Take 150g of NutroActive keto atta in a separate bowl.
Add ½ tsp of baking powder.
Add ½ tsp xanthan gum and ½ tsp NutroActive Mineral salt.
Mix these dry ingredients properly.
Take 6 egg yolks and mix using a hand mixer.
Add 60g of butter and mix well.
Add the keto atta mixture and mix well.
Fold the egg white paste into the batter gently.
Prepare a loaf tin by adding parchment paper and greasing it.
Pour the bread mixture into the tin.
Sprinkle some seeds on top (optional).
Bake the loaf at 180°C for 40 minutes.
Let cool completely. Cut the bread into slices.
How to Make Sugar-Free Strawberry Jam: Step-by-Step Guide
Take 200g of strawberries and grind them in a grinder.
Add 20g of Diabexy sugar and mix properly.
Your sugar-free strawberry jam is ready!
Enjoy the homemade keto bread with sugar-free strawberry jam!
Estimated Glycemic Load (EGL)
0.5Extremely low - Excellent choice for diabetics!
The EGL (Estimated Glycemic Load) is 0.5. This recipe is healthy, especially for those who are conscious of their blood sugar levels or follow a low-glycemic diet. Traditional bread and jam often contain refined flour and sugar, which can cause spikes in blood sugar. However, this recipe uses NutroActive keto atta for the bread, which is made from a mix of seeds like almonds and peanuts, offering a lower glycemic index and higher nutritional value compared to regular flour.
The Sugar-free jam is sweetened with Diabexy sugar, a sweet fiber, rather than regular sugar, making it a better option for maintaining stable blood sugar levels. Additionally, the recipe includes nutrient-rich ingredients like eggs, strawberries, and mineral salt, adding to its overall health benefits. The combination of these ingredients not only keeps the recipe low in carbohydrates but also provides essential nutrients and fiber.
Frequently Asked Questions
Yes! With only 4g net carbs per slice and an estimated glycemic load of 0.5, this bread is excellent for blood sugar management.
Regular flour has a much higher glycemic load. NutroActive keto atta is specially formulated with almond and peanut flour for low carb content.
Store in an airtight container at room temperature for 2-3 days, or refrigerate for up to 1 week. You can also freeze for up to 3 months.
Store in a sterilized jar in the refrigerator for up to 1 week. Since there are no preservatives, consume within this time.
Yes! Blueberries, raspberries, blackberries, or a mixed berry combination work wonderfully with the same Diabexy sugar ratio.
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