Sugar-Free Malai Laddu for Diabetics | Diabetic-Friendly Indian Sweet
India is a country where you can find many types of sweets, and people love them very much. However, many people suffer from diabetes and always struggle with the question of whether diabetics can eat sweets. This happens because many sugar-free sweets either raise blood sugar levels or do not taste satisfactory. But besides these, you can find some low EGL sugar-free sweets in the market that do not raise blood sugar levels and taste very good, allowing diabetics to enjoy them without any problem. Moreover, if they wish, they can also make some sugar-free sweet items at home that diabetics can comfortably consume. So today, let's learn how you can make sugar-free Malai Laddu at home.
This sugar-free Malai Laddu is made with paneer, ghee, Diabexy sweetener, and keto condensed milk. It's a perfect diabetic-friendly sweet that doesn't compromise on taste.
Ingredients for Malai Laddu Recipe
- Grated paneer250g
- Ghee1 tsp
- Diabexy sugar-free sweetener10g
- Homemade KETO condensed milk2 tsp
- Elaichi powder (Cardamom)To taste
- Pistachio (crushed)For garnish
| Paneer | 0.54 |
| Ghee | 0 |
| Diabexy sugar-free sweetener | 1 |
| Pistachio | 7.56 |
Because the EGL (glycemic load) value of all the items we are using to make diabetic-friendly laddus is very low, we can use all these ingredients in the right quantity to make Malai Laddus for diabetics.
How to Make Malai Laddu for Diabetics
Take 1 tbsp ghee in a kadai.
Fry the grated paneer with the ghee on low flame.
Sprinkle elaichi powder while frying the paneer.
Add just 10g Diabexy sugar to the paneer (no need to add more, as the keto condensed milk is already sweetened).
As the paneer is getting softer, add two tbsp of the pre-homemade keto condensed milk to it.
Once everything is mixed well, take it out and allow it to cool down slightly.
Put it in a blender and mix it for smoothness & consistency.
Take out small portions with a spoon, and make ladoos in hand as per your desired size. You can make 12-13 ladoos easily out of it.
Garnish with crushed pistachio or any other nuts of your choice.
You can enjoy it without guilt. Now, any diabetic who has cravings for sweets can indulge in this sugar-free sweet without any hesitation. Use it for Prasad or just enjoy as it is with family & friends.
Frequently Asked Questions
Yes! This sugar-free version uses Diabexy sweetener (low glycemic) and keto condensed milk. With very low EGL values, it's perfect for diabetics to enjoy occasionally.
Yes, store-bought paneer works. Ensure it's fresh and not too hard. Homemade paneer gives a softer texture.
This recipe makes approximately 12-13 ladoos, depending on the size you shape them.
Store in an airtight container in the refrigerator for up to 5-7 days. Bring to room temperature before serving.
Absolutely! You can garnish with crushed almonds, cashews, or walnuts for extra crunch and flavor.
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