Walnut Barfi | Diabetic-Friendly Akhrot Barfi
Walnut Barfi is a delicious Indian sweet usually made from walnuts, sugar, and milk. We made akhrot barfi using low-glycemic load ingredients like NutroActive almond flour and Diabexy sugar because refined sugar, which is mostly used, can lead to insulin resistance and an increased risk of type 2 diabetes.
The taste of akhrot barfi is sweet and buttery, with walnuts adding depth and crunch to the dish. You can enjoy walnut barfi during festivals, celebrations, or anytime you want. It is especially popular in India and around the world where Indians reside.
Here, we are sharing a crunchy, delicious, and easy-to-make akhrot barfi recipe that is not only a healthy choice but also good for people with diabetes. This recipe is perfect for those who prioritize their health without compromising on taste.
Walnut Barfi Ingredients
- NutroActive Almond flour50g
- Walnut50g
- Diabexy sugar30g
- Diabexy ghee30g
- Cardamom Powder5g
- Cream15g
How to Make Walnut Barfi: Step-by-Step Guide
Roast Walnuts
Take 50g of chopped walnuts in a heated pan and roast the walnuts properly.
After roasting, chop the walnuts again for a finer texture.
Prepare the Base
Take 2 tbsp (30g) of ghee in a pan.
Add 50g of NutroActive almond flour.
Roast the almond flour properly with the ghee until aromatic.
Mix Ingredients
Add 30g of Diabexy sugar to the pan, then mix it properly.
Add the roasted walnuts and combine all the ingredients thoroughly.
Add Cream
Add 1 tbsp of cream, then mix it properly again.
Prepare for Refrigeration
Place parchment paper on a dish.
Pour all the batter into the dish and flatten it using a spatula.
Add 1 pinch of cardamom powder on top.
Spread chopped walnuts on top of the batter.
Refrigerate
Refrigerate the dish for an hour to set.
Finalize and Serve
Remove the parchment paper with the walnut barfi from the container.
Cut the barfi into square shapes.
Enjoy this delicious, diabetic-friendly sweet!
Estimated Glycemic Load (EGL) per 100g
1.9Extremely low - Excellent choice for diabetics!
This walnut barfi provides a rich source of healthy fats, protein, and antioxidants, promoting heart health, brain function, and overall well-being. It's also a good energy booster and aids in maintaining healthy skin and hair.
The Estimated Glycemic Load (EGL) is 1.9 per 100g, making it a diabetic-friendly dessert. This walnut barfi provides a rich source of healthy fats, protein, and antioxidants, promoting heart health, brain function, and overall well-being. It's also a good energy booster and aids in maintaining healthy skin and hair.
Frequently Asked Questions
Yes! This walnut barfi uses Diabexy sugar (low glycemic sweetener) and almond flour instead of refined flour. With only 1.9 EGL per 100g, it's an excellent diabetic-friendly dessert.
Regular sugar has a high glycemic index. Diabexy sugar is specially formulated to be low glycemic and twice as sweet, so you use less while maintaining sweetness.
Store in an airtight container in the refrigerator for up to 2 weeks. Bring to room temperature before serving.
Absolutely! You can add pistachios, almonds, or cashews for extra crunch and flavor.
Refrigeration helps the barfi set properly and makes it easier to cut into clean shapes. It also enhances the texture.
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