Peri Peri Paneer | Diabetic-Friendly Spicy Paneer
Peri peri paneer is a vibrant and flavorful dish. It is usually made with Indian cheese, paneer, and peri peri sauce. Peri Peri sauce is sometimes spelled as piri piri because it originates from Portuguese cuisine. We made peri peri paneer recipe using low glycemic load ingredients like NutroActive mineral salt, which is a natural and high-quality salt sourced directly from the Himalayas.
It is similar to tofu in Indian cuisine. This peri peri paneer is both spicy and tangy, with a rich and smoky flavor. If you love bold, spicy dishes with a creamy flavor, this is definitely a dish you can enjoy. It is popular not only in India but also in global cuisines. Whether you're a fan of spicy foods or just looking for something a bit different, peri peri paneer is worth trying.
Here, we are sharing a delicious and easy-to-make peri peri paneer recipe using low glycemic load ingredients, making it more diabetic-friendly. This recipe is perfect for those who prioritize their health without compromising on taste.
Peri Peri Paneer Recipe Ingredients
- Bell pepper1 whole
- Dry Kashmiri red chili3-4 pcs
- Garlic pods3 pods
- Vinegar2 tbsp
- Olive oil2 tbsp
- NutroActive mineral saltTo taste
- Paneer200g
- Green salad100g
How to Make Peri Peri Paneer: Step-by-Step Guide
Cut a bell pepper and place it in a blender.
Add 3-4 dry Kashmiri red chilies and 3 garlic pods to the blender.
Pour in 2 tbsp vinegar and 2 tbsp olive oil.
Add a pinch of NutroActive mineral salt to taste.
Blend all the ingredients until smooth. The peri peri sauce is ready. Transfer it to a bowl.
Take 200g of paneer (cut into slices) and dip each slice into the peri peri sauce, coating evenly.
Grease a grilling pan and heat it over medium flame.
Grill the paneer slices until they turn golden brown on both sides.
Your peri peri paneer is ready.
Take 100g of green salad, season with NutroActive mineral salt to taste.
Add some of the peri peri sauce to the salad and mix well.
Your salad is ready to serve alongside the peri peri paneer.
Serve the grilled peri peri paneer hot with the seasoned green salad on the side. Perfect as a starter or light meal.
Why This Recipe is Healthy
This peri peri paneer recipe is a healthy choice because of its ingredients and preparation methods. Paneer, the main ingredient, is a great source of protein, which supports muscle health. The peri peri sauce, made with a blend of bell peppers, dry Kashmiri red chilies, garlic, vinegar, and olive oil, adds a punch of flavor without excess calories or unhealthy fats. NutroActive mineral salt is less processed and contains essential minerals, making it a healthier alternative to regular table salt. Using grilling rather than deep-frying keeps the dish lower in fat, while the olive oil adds a healthy source of fat that can be beneficial for heart health.
Overall, this recipe satisfies cravings for spicy, bold flavors and is also good for health-conscious people.
Frequently Asked Questions
Yes! This recipe uses minimal carbs, healthy fats from olive oil, and protein-rich paneer. The sauce has no added sugar, making it diabetic-friendly.
Absolutely! You can use a regular non-stick pan, air fryer at 180°C for 8-10 minutes, or even bake in an oven at 200°C for 12 minutes.
Kashmiri red chilies are known for their vibrant color and moderate heat. You can adjust the spice by using fewer chilies or removing the seeds.
Store in an airtight container in the refrigerator for up to 1 week. You can also freeze it for up to 3 months.
Serve with fresh green salad as shown, or pair with low glycemic flatbread, quinoa, or cauliflower rice for a complete meal.
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