Paneer Onion Uttapam | Onion Uttapam Recipe for Diabetics

Paneer Onion Uttapam is a delicious South Indian dish. When we add paneer and onion to traditional uttapam, it is called Paneer Onion Uttapam. Uttapam is a type of savory pancake usually made from a fermented batter of rice and lentils. We make Paneer Onion Uttapam using Diabexy Dosa mix and other nutritious ingredients because white rice has a high glycemic load, which can cause an increase in blood sugar levels.

The taste of Paneer Onion Uttapam is a delightful mix: the soft and spongy texture of the uttapam, the crispiness of the onion, and the creamy flavor of the paneer. It can be enjoyed as a breakfast, snack, or even a light meal. Paneer Onion Uttapam can be found in many Indian restaurants and street food stalls, especially in South India.

Here, we are sharing an easy and delicious Paneer Onion Uttapam recipe using low-glycemic load ingredients, which are good for your overall health and are diabetic-friendly. This recipe is perfect for those who prioritize their health without compromising on taste.

Paneer Onion Uttapam Ingredients

• 50g Diabexy Dosa mix
• 20g Paneer
• 15g Onion
• 10g Tomato
• 15g Capsicum
• 10g Coriander
• ½ tsp Green chilli
• ½ tsp Coriander Powder
• ½ tsp Chili Powder
• 1 tsp Sambar Powder
• NutroActive Mineral salt ( to taste)
  

Why do we use Diabexy Dosa Mix in this recipe?

We use Diabexy Dosa Mix in this recipe for several beneficial reasons. Firstly, by making the switch to Diabexy Dosa Mix, you can reduce the glycemic load of the dish by 85%, which is particularly important for those looking to manage their blood sugar levels. This mix is not just low in glycemic load; it's also packed with healthy fats and high fiber. Diabexy Sugar Control Dosa Mix contains 37g of plant-based protein per 100g, derived from nuts and seeds. These ingredients are excellent sources of healthy fats and vegan protein.

How to Make Paneer Onion Uttapam: Step-by-Step Guide with Pictures

Prepare the Vegetable Mix:

• Take 20g of paneer, 10g of chopped tomatoes, 15g of chopped capsicum, 15g of chopped onion, 10g of coriander, and 1 green chili.
  
• Add NutroActive salt (to taste), ½ tsp coriander powder, and ½ tsp chili powder.
  
• Mix all the ingredients properly.
  
• Add 1 tsp sambhar powder and mix again.
  

Prepare the Batter:

• In another bowl, take 50g of Diabexy dosa mix.
  
• Gradually add water to achieve a semi-thick consistency.
  

Cook the Uttapam:

• Heat a pan and grease it with ghee/oil.
  
• Spread the batter evenly in the pan.
  
• Add the mixed vegetables on top of the batter.
  
• Cover the pan with a lid to cook.
  
• Flip the uttapam after some time to cook the other side.
  
• Cook both sides until they are golden brown.

Serve:

• Your Paneer onion uttapam is ready to be served.
• Paneer onion uttapam can be served with coconut chutney and sambar.

EGL (Estimated Glycemic Load) is 2.5 per uttapam, which is very low and makes it diabetic-friendly. This paneer onion uttapam is very tasty and delicious.