Palak Paratha | Diabetic-Friendly Spinach Paratha
Paratha is an Indian flatbread that has different stuffings. Parathas are typically named after their stuffings like paneer stuffing called paneer paratha, and aloo stuffing called aloo paratha.
Spinach is called in Hindi, and when we add palak as stuffing, it is called Palak Paratha. Palak paratha is crispy on the outside and soft on the inside. It is usually made with flour, spinach, and spices.
These parathas are healthy, delicious, and easy to make. Spinach fulfills iron deficiency in the body. Palak paratha can be enjoyed any time of the day but it is usually preferred at breakfast and lunch. Most Indian mothers prefer parathas for lunch boxes for their kids.
The problem with paratha is that it is made with just normal flour which has a high glycemic load, causing an increase in blood sugar levels.
We are sharing a palak paratha recipe made using low glycemic load ingredients. It is very good for health and doesn't impact blood sugar levels. It is also a very good health choice without compromising the taste.
Palak Paratha Ingredients
- Diabexy Atta120g
- Palak Puree50g
- Chopped Onion20g
- Green Chili10g
- Red Chili Powder½ tsp
- Garam Masala½ tsp
- Dhaniya Powder½ tsp
- Haldi Powder½ tsp
- Jeera½ tsp
- Amchur Powder¼ tsp
- NutroActive Mineral saltTo taste
- Desi GheeFor cooking
How to Make Palak Paratha: Step-by-Step Guide
Take fresh palak leaves and make palak puree.
Add 1 cup of Diabexy Atta in a bowl. Add 20g chopped onions, 10g chopped green chili, and salt to taste.
Add ½ tsp Red chili powder, ½ tsp Garam masala, ½ tsp Dhaniya powder, and ½ tsp Haldi powder.
Add ½ tsp jeera and ¼ tsp Amchur powder.
Mix all the dry ingredients well.
Add ½ cup Palak Puree and mix again.
Make a soft dough by mixing well.
Roll the dough into a round shape and place it on the tawa.
Bake on tawa, apply desi ghee, and cook from both sides until golden brown.
Your Palak Paratha is ready!
Estimated Glycemic Load (EGL) per Paratha
4.5Very low - Excellent choice for diabetics!
An EGL of 4.5 per paratha is considered very low, which is beneficial for someone with diabetes. It tastes amazing with green chutney, curd, and pickle.
Frequently Asked Questions
Yes! This palak paratha uses Diabexy Atta (low glycemic) and is packed with spinach fiber. With only 4.5 EGL per paratha, it's an excellent diabetic-friendly meal.
Regular atta has a high EGL (50-60). Diabexy Atta has only 7 EGL and is made from nuts and seeds, making it much healthier for diabetics.
Blanch fresh spinach leaves in hot water for 2 minutes, then blend into a smooth puree. No need to add water while blending.
Yes! Add grated carrots, boiled mashed potatoes, or finely chopped cabbage for variation.
Store in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or in an air fryer.
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