Lauki Ki Kheer | Diabetic-Friendly Bottle Gourd Pudding
Lauki ki kheer is a delicious and unique Indian dessert. It has its own charm and is unlike other desserts. We made a delicious lauki ki kheer using low glycemic load ingredients, such as Diabexy sugar, a sweet fiber alternative because normal or refined sugar can lead to type 2 diabetes, weight gain, and increased risk of heart problems.
Lauki ki kheer's origins are deeply rooted in India and is a classic Indian dessert. It has a mild sweetness and is flavored with spices. It can be enjoyed both warm and chilled. Some people prefer it hot in cooler weather, while others enjoy it hot or at room temperature when the weather is hot. It is often enjoyed during festivals and special occasions.
Here, we are sharing a healthy, delicious, and easy-to-make lauki ki kheer using low glycemic load ingredients, making it diabetic-friendly. This lauki ki kheer is both tasty and healthy, making it perfect for everyone. It is perfect for those who prioritize their health without compromising on taste.
Lauki Ki Kheer Recipe Ingredients
- Desi Ghee1 tbsp
- Grated lauki (bottle gourd)1 cup
- Milk100 ml
- Diabexy Sugar20g
- Keto condensed milk1 tbsp
- Amul cream200g
- Butter40g
- Diabexy Sugar (additional)30g
How to Make Lauki Ki Kheer: Step-by-Step Guide
Take 1 tbsp of Desi Ghee in a pan.
Add grated lauki (bottle gourd) to the ghee. Sauté until it becomes tender.
Pour in 100 ml of milk. Cook until the mixture thickens.
Add 20g of Diabexy Sugar. Stir well to dissolve.
In a separate kadai, take 200g of Amul cream.
Add 40g of butter and mix well.
Add 30g of Diabexy Sugar. Stir until the mixture thickens.
Store keto condensed milk in the fridge once ready.
Add 1 tbsp of keto condensed milk to the lauki mixture. Mix all ingredients properly.
Transfer the kheer to a serving bowl.
Your Lauki (Bottle Gourd) Kheer is ready to enjoy!
Glycemic Load of Lauki Ki Kheer
4Very low - Excellent choice for diabetics!
Lauki ki kheer is a health-conscious choice for dessert, especially when made with low glycemic-load ingredients. This kheer recipe uses Diabexy sugar, a fiber-rich alternative to refined sugar. This choice is significant because regular sugar can spike blood sugar levels, potentially leading to diabetes and other health issues. By using Diabexy sugar, the recipe remains diabetic-friendly and helps manage blood sugar levels.
This dessert is made with lauki (bottle gourd), a vegetable that's low in calories and high in nutrients like vitamins and minerals. Cooking it in ghee and milk adds richness without excessive calories, while keto condensed milk further enhances its creamy texture without the sugar load. This combination ensures that the kheer is not only delicious but also supports a balanced diet.
Frequently Asked Questions
Yes! This lauki ki kheer uses Diabexy sugar (low glycemic sweetener) and has only 4 glycemic load. Lauki itself is low in calories and high in fiber, making it excellent for diabetes management.
Yes, you can skip the keto condensed milk. The kheer will still be delicious, just slightly less creamy. You can add extra milk or cream instead.
You can, but regular sugar has a high glycemic index. For diabetic-friendly results, Diabexy sugar is recommended as it won't spike blood sugar levels.
Store in an airtight container in the refrigerator for up to 3-4 days. Serve chilled or reheat gently before serving.
Lauki is low in calories, high in fiber, and rich in vitamins C and B-complex. It aids digestion, helps manage weight, and has a low glycemic index, making it excellent for diabetes.
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