Most of us drink tea or coffee every day. For many people, the day starts with morning tea, then evening tea, and sometimes coffee at work. It feels like a small break that helps you relax for a few minutes.
Tea and coffee are not bad by themselves. The problem starts with the sugar we add to them.
Sugar makes the drink taste good, but slowly it affects the body. This becomes more serious if you are diabetic, prediabetic, or trying to stay healthy. Many people want sweetness, but at the same time they don’t want their sugar levels to go up.
So the question is simple. Can we enjoy sweet tea or coffee without using regular sugar? Yes, we can.
In this blog, I’ll share five easy sugar-free tea and coffee recipes that you can make at home.
When you add sugar to tea or coffee, it may look like a small amount, but inside the body it works very fast. Sugar goes straight into the blood and increases sugar levels quickly.
When this happens every day, the body slowly starts showing problems:
Blood sugar rises again and again because daily sugar in tea or coffee keeps adding extra sugar to the blood, even if the quantity looks small.
You feel hungry and tired often because sugar gives quick energy and then drops suddenly, making the body ask for more food.
Organs get affected over time as high sugar levels slowly damage sensitive organs like the eyes, kidneys, and nerves.
For people with diabetes, even one cup of sweet tea or coffee can disturb sugar readings, even when the rest of the food is controlled.
Because of this, many people start thinking, “I will stop sugar and use sugar-free tablets.”
Using sugar-free tablets sounds like a good solution, but most people don’t know what is inside them.
If you check the ingredient list on many sugar-free tablets, you will see words like lactose, dextrose, or maltodextrin. These are also types of sugar. They may not taste sweet like sugar, but inside the body they still increase glucose load.
So even after stopping regular sugar, blood sugar can still rise if these tablets are used daily.
This brings us to an important question.
A safer option is a sweetener that:
Does not contain hidden sugar
Does not increase blood sugar quickly
Can be used daily in tea and coffee
Works in hot and cold drinks
This is where liquid sugar-free drops are a better choice compared to tablets.
Diabexy Sugar-Free Drops are made for people who want sweetness but don’t want sugar problems.
First, these drops do not contain lactose, dextrose, or maltodextrin. This means you are not adding hidden sugar to your drink.
Second, the glucose load is very low. This helps avoid sudden sugar spikes, which is important if you drink tea or coffee daily.
The drops are also easy to carry because the bottle is small. One bottle lasts for many cups, so you don’t have to worry about finishing it quickly.
Another important thing is that these drops are heat-stable. This simply means the sweetness stays the same even when you add it to hot tea, boiling milk, hot coffee, or cold drinks.
Using these Sugar Free Drops is very easy.
One drop is equal to about half a teaspoon of sugar. You can add the drops slowly and taste your drink. If you want less sweet, use one drop. If you want more sweetness, add one more drop.
You control the taste. The drops mix easily and don’t leave any bitter aftertaste.
For masala tea, you don’t need to buy anything extra. You need the same things you already use at home like water, tea leaves, ginger, cardamom or masala, milk, and Diabexy Sugar-Free Drop.
Make your masala tea the normal way. Boil water, add tea leaves and spices, then add milk and let it cook properly. Once the tea is ready and you pour it into your cup, don’t add sugar. Instead, add one drop of Diabexy and mix it once. Taste it. If you feel you want a little more sweetness, add one more drop. That’s all. The tea tastes sweet, but there is no sugar in it.
For lemon tea, you just need hot water, a tea bag, lemon, and Diabexy Sugar-Free Drop.
Take hot water in a cup and dip the tea bag. Let it stay for a minute so the tea comes out properly. Then add lemon as per your taste. After that, add one drop of Diabexy and stir lightly. Lemon tea doesn’t need too much sweetness, so one drop is usually enough. It tastes light and refreshing.
If you drink filter coffee daily, this is very easy. You need your regular filter coffee, milk, and Diabexy Sugar-Free Drop.
Prepare your coffee exactly the same way you always do. Pour it into your cup. Instead of sugar, add one drop of Diabexy Sugar free Drop and stir. If you like your coffee sweeter, you can add one more drop. The taste stays the same, but your sugar level stays safe.
For iced coffee, you will need cold milk, instant coffee, ice, and Diabexy Sugar-Free Drop.
Take cold milk in a glass and add instant coffee then mix it properly so the coffee dissolves fully. Then add ice cubes.After that, add two drops of Diabexy and stir again.Cold drinks usually need a little more sweetness, so two drops work well. You get a smooth iced coffee without adding sugar.
For green tea or herbal tea, you just need hot water, the tea bag, and Diabexy Sugar-Free Drop.
Dip the tea bag in hot water and let it brew properly. Green tea can taste bitter for some people. After brewing, add one drop of Diabexy Sugar free Drop and mix gently. This removes the bitterness and gives a soft sweet taste and makes it easier to drink.
If you drink tea or coffee daily and want to reduce sugar without giving up taste, changing your sweetener can help a lot.
Diabexy Sugar-Free Drop makes this change simple. It doesn't have hidden sugar, it works in hot and cold drinks, and it is easy to use every day.
Try this switch for one week and see how your body feels.