How to Make Alkaline Water at Home | Benefits & Recipe
Alkaline water is less acidic than regular water, which means it has a higher pH level than normal water. Regular water has a pH of less than 7, whereas alkaline water has a pH of more than 7. The pH level measures how acidic or basic water is on a scale from 0 to 14. For example, if water has a pH level of 1 or 2, it is very acidic, and if it has a pH level of 12 or 13, it is very alkaline. You can make this water your own at home. Adding baking soda is another way to make water more alkaline.
Alkaline Water Benefits
Proponents of alkaline water claim it offers multiple health benefits, and science is also supporting these claims.
- It is believed to help neutralize acid in the blood cells.
- Some suggest it can enhance metabolism and aid in weight management.
- A study published in the Journal of the International Society of Sports Nutrition suggests that it is more hydrating than regular water because of its small molecular size.
- Due to its higher mineral content, some studies suggest it helps maintain bone health.
There is no conclusive evidence of potential risks associated with alkaline water, but excessive intake may pose risks.
- Drinking too much of it may lead to a condition called alkalosis.
- Excessive amount of intake of minerals can lead to health issues, like kidney stones.
Homemade this water is considered better than machine-made water for many reasons. Firstly, homemade preparation usually involves natural processes like adding baking soda to water, which may provide a more balanced pH without artificial additives or excessive processing. Secondly, Homemade this water is more cost-effective and environment friendly as well.
Ingredients to Make Alkaline Water
- Water1 liter
- NutroActive Mineral Salt½ tsp
- NutroActive Baking Soda¼ tsp
How to Make Alkaline Water at Home: Step-by-Step Guide
Here, we are sharing how to make alkaline water at home, which can easily be done.
Take 1 liter of water in a pan.
Place the pan on the stove and heat the water until it is lukewarm (not boiling).
Once the water reaches lukewarm temperature, remove it from the stove.
Add ½ tsp of NutroActive Mineral Salt.
Next, add ¼ tsp of NutroActive Baking Soda.
Stir the mixture until the mineral salt and baking soda are well dissolved.
Your alkaline water is now ready to drink!
It is recommended to take 2-3 liters per day of this water. But if you are new, start with 2-3 cups or 1 liter per day and gradually increase the quantity.
This homemade water may offer some benefits, but the scientific evidence is not firm enough to make definitive health claims. Consuming in moderation is generally safe, but do not rely on it for any medical treatment without consulting a healthcare provider. It is also good for diabetes patients. You can take alkaline water every morning which is very beneficial.
Frequently Asked Questions
Some studies suggest alkaline water may help with hydration and metabolism. It is generally safe for diabetics, but consult your doctor before making it a regular part of your routine.
Yes, moderate daily consumption is generally safe. Start with 1 liter per day and gradually increase to 2-3 liters if well tolerated.
Drinking alkaline water in the morning on an empty stomach is considered most beneficial for hydration and metabolism.
NutroActive Baking Soda is ultra-pure and recommended. If using regular baking soda, ensure it's food-grade and aluminum-free.
Store in a glass container at room temperature for up to 24 hours. For best results, consume fresh.
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