Gulab jamun is a traditional and popular dish in India and South Asia. It is made from dough balls, usually from milk solids like paneer, which are deep-fried until they become golden brown. After frying, these balls are dipped in a sugar syrup flavored with cardamom and rose water. We made this gulab jamun recipe using low glycemic load ingredients like NutroActive Almond flour and Diabexy Sugar because refined sugar, which is generally used, has a high glycemic load and can lead to type 2 diabetes, weight gain, and heart problems.
The taste of gulab jamun is rich and sweet with a soft texture that easily melts in your mouth. It is especially popular during festivals like Diwali, Holi, and Raksha Bandhan, as well as on special occasions like weddings and parties. It is loved not only in India but also in Pakistan, Bangladesh, and Nepal.
Here we are sharing a healthy and easy-to-make gulab jamun recipe made using low glycemic ingredients, making it diabetes-friendly. This recipe is not only diabetic-friendly but also good for health-conscious individuals. It is perfect for those who prioritize their health without compromising on taste.
Gulab Jamun Recipe Ingredients
- 200g Homemade paneer
- 20g NutroActive almond flour
- 30g Coconut flour
- Xanthan gum powder
- ½ tsp baking powder
- 40g Diabexy sugar
- ¾ Green cardamom
- 1 tbsp Rose water
- Desi ghee
How to Make Gulab Jamun: Step-by-Step Guide with Pictures
Prepare Mixture:
- Take 200g of homemade paneer.
- Add 20g of NutroActive almond flour.
- Then, add 30g of coconut flour.
- Next, add xanthan gum powder and ½ tsp baking powder.
Make the Dough:
- Mix all the ingredients properly to form a dough.
- Cover the dough and let it rest for some time.
Form the Balls:
- Make round small balls from the dough.
Make Sugar Syrup:
- Take water in a Kadai.
- Add 40g of Diabexy sugar and mix properly with water.
- Add ¾ green cardamom and 1 tbsp rose water.
Fry the Gulab Jamun:
- Heat desi ghee in a pan.
- Fry the Gulab Jamun balls until they become golden brown.
Soak in Sugar Syrup:
- Put the fried Gulab Jamun balls in the sugar syrup.
- Leave them to soak for 30 minutes.
Serve:
- Your Gulab Jamun is ready to eat.
The glycemic load is 0.2 per gulab jamun.
This gulab jamun recipe is a healthier alternative to the traditional gulab jamun. By using low glycemic load ingredients like NutroActive almond flour and Diabexy sugar instead of refined sugar, this recipe is diabetes-friendly and less likely to spike blood sugar levels. Almond and coconut flours add healthy fats and fiber, while xanthan gum helps with texture. Desi ghee, though still a fat but it is a healthier option compared to other oils. The recipe gives the traditional flavors with cardamom and rose water, making it a delicious dish without compromising on health. It's also good for those managing diabetes or looking to make healthier choices.
