Gobi Sabzi with Roti | Diabetic-Friendly Cauliflower Curry & Flatbread
Gobi sabzi is a flavorful Indian dish made with cauliflower, which is usually cooked with spices and tomatoes. Roti is a type of bread made from flour. We made Gobi sabzi and roti using low glycemic load ingredients like Diabexy Atta and NutroActive mineral salt because regular flour can contribute to type 2 diabetes, unnecessary weight gain, and even heart problems.
The Gobi sabzi and roti combo tastes delicious. Both are enjoyed together in many parts of India. This combination is popular because roti, combined with the spicy and savory Gobi sabzi, makes for a very tasty meal. This combo originates from India, especially from North India.
Here, we are sharing a healthy, delicious, and easy-to-make roti and Gobi sabzi recipe using low glycemic ingredients, making it diabetic-friendly. This combo recipe is very common in Indian households and is perfect for those who prioritize their health without compromising on taste.
Gobi Sabji Ingredients
- Olive oil1 tbsp
- Jeera (Cumin seeds)½ tsp
- Turmeric Powder¼ tsp
- Chopped cauliflower100g
- Onion10g
- Garlic5g
- Tomato20g
- Coriander5g
- Ginger5g
- Coriander powder1 tsp
- Red chili powder½ tsp
- Garam masala½ tsp
- NutroActive mineral saltTo taste
Roti Ingredients
- Diabexy Atta100g
- Warm waterAs needed
Gobi Sabji Recipe: Step-by-Step Guide
Take a kadai (wok) and heat some olive oil. Add jeera (cumin seeds) and turmeric powder.
Add 100g of chopped cauliflower (gobi) to the kadai. Cook until slightly tender.
Remove the cooked cauliflower from the kadai and set aside in a bowl.
In a jar, combine onion (10g), garlic (5g), tomato (20g), coriander (5g), and ginger (5g). Grind into a smooth paste.
In the same kadai, heat oil and add the ground paste. Cook until oil separates.
Add coriander powder, red chili powder, garam masala, and NutroActive mineral salt to taste.
Pour in some water and add the cooked cauliflower. Mix well.
Let it simmer until the flavors meld and the consistency is as desired.
Your Gobi Sabji is ready to be served!
Roti Recipe: Step-by-Step Guide
Take 100g of Diabexy Atta in a mixing bowl.
Add warm water gradually to form a soft dough. Let the dough rest for 5 minutes.
Divide the dough into small balls. Roll each ball into a round shape to make chapatis.
Bake both sides of the rolled-out dough in a hot pan until golden brown.
Your Roti is ready to be served with Gobi Sabzi!
This gobi sabji (cauliflower) is good for diabetes because it's low in carbohydrates and low in glycemic load, which means it won't cause increase in blood sugar levels. It's also high in fiber and contains essential vitamins and minerals. It can be a great addition to a diabetes-friendly diet.
The roti made with Diabexy Atta has a much lower glycemic load compared to regular whole wheat roti, making this entire meal perfect for blood sugar management.
Frequently Asked Questions
Yes! Cauliflower is low in carbohydrates, high in fiber, and has a low glycemic index. It's an excellent vegetable for diabetes management.
You can, but Diabexy Atta has a much lower glycemic load, making it better for blood sugar control. It's specifically formulated for diabetics.
Reduce or omit the red chili powder. You can also add a little more tomato or a splash of cream to balance the heat.
Absolutely! Add peas, carrots, bell peppers, or potatoes (in moderation) to make it more nutritious and flavorful.
Store the dough in an airtight container in the refrigerator for up to 2 days. Let it come to room temperature before rolling.
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