Fattoush salad is a delicious, fresh salad from the Middle East. It’s a zesty mix of vegetables like tomatoes, capsicum, cucumber, and many more. We make Fattoush salad using low glycemic load ingredients, which is very healthy for everyone and diabetic-friendly as well.
Fattoush salad originates from the Levant region, particularly Lebanon and Syria. The taste of Fattoush salad is bright and refreshing, making it a perfect side dish or light meal. The combination of fresh vegetables and tangy dressing makes the flavor enjoyable, unique, and slightly sour.
It is popular in almost all places in the Middle East and is also gaining popularity worldwide because of its taste and flavor. It is an excellent choice if you are looking for something healthy, flavorful, and a bit different from the usual salad.
Sometimes you don’t need a heavy meal for dinner, so you can opt for this salad filled with healthy ingredients. Here, we are sharing a healthy and easy-to-make Fattoush salad recipe using wholesome ingredients. This recipe is perfect for those who prioritize their health without compromising on taste.
Fattoush Salad Ingredients
- 50g Capscicum
- 50g Cucumber
- Coriander
- Parsley
- 50g Onion
- NutroActive Chia seeds
- Sumac spice powder
- Garlic Oil
- 50g Tomato
- NutroActive Mineral salt
- 20g Diabexy Cheese Crackers
How to Make Fattoush Salad: Step-by-Step Guide with Pictures
Take a bowl & add:
- 50g of chopped capsicum
- 50g of chopped tomatoes
- 50g of chopped cucumber
- 50g of chopped onion
Add:
- 1 cup of Coriander
- 1 cup of Parsley
- A small quantity of NutroActive Chia seeds
- A small quantity of Sumac spice powder
Then Add:
- 1 tsp garlic oil
-
NutroActive Mineral Salt (to taste)
Next Add:
- 20g Diabexy Cheese crackers
- Mix all the ingredients properly.
- Your Fattoush Salad is ready.
The EGL (Estimated Glycemic Load) is 6. This Fattoush salad stands out as a healthy choice due to its blend of low glycemic load ingredients, best for maintaining stable blood sugar levels, making it suitable for people with diabetes. Unlike typical salads, Fattoush incorporates fresh, vibrant vegetables like tomatoes, capsicum, cucumber, and onions, all rich in essential nutrients and fiber. The addition of NutroActive Chia seeds provides omega-3 fatty acids and added texture, while Sumac spice powder offers a unique tanginess without extra calories. The use of garlic oil instead of heavy dressings reduces saturated fats, promoting heart health. Moreover, Diabexy Cheese Crackers add a satisfying crunch with controlled carbohydrates, enhancing the salad's flavor and nutritional profile. Overall, This salad not only excels in taste but also in its health benefits, making it a refreshing and wholesome alternative to normal salads.
