Coconut Barfi | Diabetic-Friendly Sugar-Free Barfi
Coconut barfi is a traditional Indian sweet made of dried coconut. It is very popular in India and is usually enjoyed at festivals or special occasions.
Many diabetics love coconut barfi but avoid eating it because they fear it will spike their blood sugar levels. They constantly search for coconut barfi recipes or sugar-free sweets that can satisfy their cravings without affecting their blood sugar. Fortunately, we have many sugar-free sweets that do not raise blood sugar levels and taste just like regular barfi.
People with diabetes can enjoy these sugar-free sweets, and it is excellent gifting options for others. This can be a good solution for those who want to indulge in their favorite treats without compromising their health.
Along with this, diabetics can also make fresh coconut barfi at home and enjoy it. We are sharing the recipe for this fresh sugar-free coconut barfi without milk. So, make sure to try this coconut barfi recipe at least once.
Coconut Barfi Ingredients
- NutroActive Almond Flour200g
- Dry Coconut (grated)200g
- Ghee1 cup
- Cocoa Powder1 tsp
- Khus Khus (Poppy seeds)1 tbsp
- Diabexy Sugar70g
- Sesame seeds (roasted)1 tsp
- Cardamom Powder1 tsp
- Parchment PaperAs needed
How to Make Coconut Barfi: Step-by-Step Guide
Take a cup of ghee in a pan and heat it.
Add 200g of almond flour and mix it well with the hot ghee.
Add 200g of dry grated coconut, 1 tbsp Khus Khus, and 1 tbsp roasted sesame seeds. Mix all the ingredients properly.
Add 70g of Diabexy sugar and mix it with all the ingredients.
After turning off the flame, add 1 tbsp Cocoa and 1 tsp cardamom powder. Mix it well.
Put parchment paper in a tin and drop all the mixture into it.
Flatten the mixture with the help of a spatula. Keep it in the refrigerator for an hour.
Cut it into a barfi shape with the help of a knife.
Your coconut barfi is ready, and you can enjoy it now!
Estimated Glycemic Load (EGL) per 770g Batch
7.65Very low - Excellent choice for diabetics!
EGL per 770g is 7.65 which is very low in comparison to other sweets. This sugar-free mithai is perfect for those who prioritize their health without compromising their taste.
Frequently Asked Questions
Yes! This sugar-free version uses NutroActive Almond Flour (low carb) and Diabexy sugar (sweet fiber). With only 7.65 EGL for the entire batch, it's an excellent diabetic-friendly sweet.
Dry grated coconut works best for this recipe as it absorbs the ghee properly and gives the right texture. Fresh coconut may make the barfi soggy.
Store in an airtight container in the refrigerator for up to 2-3 weeks. Bring to room temperature before serving.
Yes, cocoa powder is optional. You can make plain coconut barfi without cocoa, or add rose water or saffron for different flavors.
Almond flour is low-carb, gluten-free, and has a very low glycemic load. It's rich in healthy fats, protein, and vitamin E, making it perfect for diabetic-friendly sweets.
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