Cheese Stuffed Paratha | Diabetic-Friendly Cheese Paratha
Cheese-stuffed paratha is one of those dishes that perfectly blend comfort and fulfilling. It's a type of flatbread that's been stuffed with a rich, cheesy filling, cooked until it's golden brown and crisp on the outside, while the inside remains soft. We made cheese paratha recipe by using low glycemic load ingredients like Diabexy Atta because normal flour can lead to type 2 diabetes and unnecessary weight gain.
Paratha is deeply rooted in Indian cuisine. The word "paratha" is derived from the Sanskrit words "parat" (layers) and "atta" (flour), which perfectly describes this layered flatbread. The taste of a cheese paratha is rich and satisfying. The cheese adds a creamy, slightly salty element that complements the paratha perfectly. It can be enjoyed on its own, but it's mostly served with a side of yogurt, pickles, or chutney.
Here, we are sharing healthy, delicious and easy-to-make cheese paratha recipe made by using low glycemic ingredients, making it diabetic-friendly. This recipe is perfect for those who prioritise their health without compromising the taste.
Cheese Paratha Recipe Ingredients
- Diabexy Atta50g
- NutroActive Mineral saltA pinch
- Olive oil1 tsp
- Chopped pudina (mint) & corianderAs required
- Lukewarm waterFor kneading
- Cheese (grated)20g
- Carrot (grated)10g
- Spring onion (chopped)1 whole
- Chilli flakesOptional
- Italian seasoningTo taste
- Desi ghee1 tsp
How to Make Cheese Paratha: Step-by-Step Guide
Take 50g of Diabexy Atta in a mixing bowl.
Add a pinch of NutroActive Mineral salt.
Add 1 tsp of olive oil, chopped pudina (mint) and coriander.
Knead the dough with lukewarm water to form a soft dough. Cover with a lid and let it rest for 5 minutes.
Take 20g of cheese, 10g of grated carrot and 1 chopped spring onion.
Add chilli flakes (optional) and Italian seasoning.
Mix all ingredients well together.
Roll out the dough into a round shape. Add the cheese mixture filling to the center. Seal the edges and roll out again properly.
Cook the paratha on both sides using 1 tsp of Desi ghee until golden brown and crispy.
Your cheese paratha is ready. Serve hot to better taste.
This cheese paratha recipe is not only delicious but also diabetic-friendly. Enjoy it hot with yogurt, pickle, or mint chutney.
Frequently Asked Questions
Yes! When made with Diabexy Atta (low glycemic flour made from nuts and seeds) and portion-controlled cheese, this paratha is diabetic-friendly. The protein from cheese and fiber from Diabexy Atta help prevent blood sugar spikes.
You can, but regular flour has higher glycemic index. Diabexy Atta is specially formulated for diabetics with low glycemic load and high nutritional value.
Absolutely! You can add grated zucchini, bell peppers, or mushrooms. Just make sure to squeeze out excess water from vegetables before adding.
Use vegan cheese instead of dairy cheese, and replace desi ghee with coconut oil or vegan butter. The taste will still be delicious!
Serve hot with fresh yogurt (curd), mint chutney, pickle, or even a side of ketchup. A cup of masala chai makes it a perfect breakfast!
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