Homemade Low-Glycemic Bread | Diabetic-Friendly Keto Bread
Bread is very popular food all over the world. It is used for making sandwiches, toast, and many more dishes. Bread comes in multiple types, such as wheat bread, whole wheat bread, multi-grain bread, and more.
We usually buy bread from stores, but the concern is that bread often has additives and preservatives. Store-bought bread often contains chemicals that extend shelf life and lack nutritional value. Store-bought bread also contains high glycemic load ingredients which can increase blood sugar & blood pressure levels.
Have you ever tried to make bread at home? Believe me, it's very easy. You don't need big equipment to make bread. You can easily make delicious, crispy bread at home.
Here we are sharing a very easy bread recipe that you can make at home. In this recipe, we used low Estimated Glycemic Load (EGL) ingredients that don't impact your blood sugar level and also taste like normal bread.
Important Ingredients in Baking Bread
- NutroActive Almond Atta224g
- Mozzarella cheese370g
- Cream Cheese57g
- Whey protein (unflavoured)45g
- Diabexy Atta20g
- Baking powder10g
- Sour cream30g
- Egg1
- Xanthan gum½ tsp
- NutroActive Mineral salt½ tsp
- Oil for greasingAs needed
How to Make Bread at Home: Step-by-Step Guide
Take 20g Diabexy Atta in a bowl. Add 224g NutroActive Almond flour, 45g whey protein, 10g baking powder, ½ tsp xanthan gum, and ½ tsp salt.
Mix all the dry ingredients well.
In another bowl, take 370g mozzarella cheese and add 57g cream cheese.
Microwave both ingredients for 1 minute, then mix well.
Add 30g sour cream to the cheese mixture and mix properly.
Add the dry mixture to the cheese mixture and combine all the ingredients.
Add an egg and make a smooth dough.
Take a bread pan, line it with parchment paper, and sprinkle some oil on it.
Pour all the batter into the bread pan.
Bake it for 80 minutes at 170°C in a preheated oven.
Your low-glycemic bread is ready!
Cut the bread into slices.
Estimated Glycemic Load (EGL) per Bread Loaf
0.9Extremely low - Excellent choice for diabetics!
It is the best bread for diabetics because its glycemic load is 0.9 per bread. It is best for health and tastes like normal bread.
Visit www.diabexy.com or order Diabexy products online on Amazon and Flipkart to take the first step toward a pain-free, healthier life.
Frequently Asked Questions
Yes! This bread uses almond flour and Diabexy Atta (low glycemic). With only 0.9 EGL for the whole loaf, it's excellent for diabetics.
Regular flour has a high glycemic load. Almond flour is low-carb and gives the bread its soft, moist texture while keeping it diabetic-friendly.
Store in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to 3 months.
Cheese is essential for the structure of this bread. It provides the gluten-free binding that gives the bread its texture.
The longer baking time ensures the bread cooks thoroughly and develops a golden crust. This recipe uses moist ingredients that need adequate baking time.
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