My Diabetes Reversal Story – By Shabbir
Hello, my name is Shabbir, and I want to share how I reversed my type 2 diabetes and reduced my dependence on medicines. A few months ago, I never imagined this could be possible.
Back then, my blood sugar levels after meals were regularly above 200 mg/dL, and I was taking multiple medicines—including tablets before meals and sometimes even insulin. I felt stuck and worried because diabetes also runs in my family. My father and grandfather had it too.
But things started to change when I came across the Diabexy YouTube channel and began watching the videos. The explanations were so simple and scientific that I immediately felt motivated to try. I learned about the importance of a low glycemic load diet, the dangers of trans fats, and the science behind insulin resistance.
What I Changed
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I stopped juices and sugar-rich snacks.
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I started eating homemade parathas using desi ghee, made with low-carb atta.
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I began using a kitchen scale to measure ingredients carefully.
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I added essential vitamins and focused on natural, low-carb nutrition.
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I avoided bakery items that use hydrogenated oils and instead chose trans-fat-free options.
My Health Improvements
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I have stopped most medications and now only take Metformin occasionally.
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My fasting and post-meal blood sugar levels are within normal range (around 120–130 mg/dL).
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My blood pressure is stable, and I feel lighter and more energetic.
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I used to have prostate-related issues, but those have reduced as well.
Even my wife followed a similar routine. She used to struggle with standing for long periods, and her sugar was always high. But after following this approach, her energy and blood sugar have both improved—without any medication.
A Shift in Mindset
Initially, I believed that because diabetes ran in my family, I had no choice. But after following the Diabexy method, I now believe that genes may load the gun, but lifestyle pulls the trigger. And by changing my lifestyle, I have taken control of my health.
Today, I am free from most medicines, my sugar is under control, and I feel confident that I can live a healthy, active life.
Thank you to Lokendra Sir and the Diabexy team for spreading this life-changing knowledge. Your work is empowering people like me to break free from diabetes.
– Shabbir
Frequently Asked Questions (FAQs)
Q1: Can type 2 diabetes be reversed naturally?
Yes. Many people have reversed their diabetes through a low glycemic load diet, proper guidance, and consistency.
Q2: Are bakery items safe for diabetics?
Most bakery items are made with hydrogenated fats and refined flours, which are harmful. Look for trans-fat-free and low-carb alternatives if needed.
Q3: Is ghee allowed for diabetics?
Yes, desi ghee is a healthy fat and can be safely consumed in moderation. It doesn’t spike blood sugar and supports energy metabolism.
Q4: Why use a kitchen scale?
A kitchen scale helps measure food portions accurately, making it easier to follow a low glycemic load diet and manage blood sugar better.
Q5: If diabetes is genetic, can it still be reversed?
Yes. While genes may influence your risk, your lifestyle choices have a far bigger impact. Many people with a family history of diabetes have reversed their condition through the right diet and habits.
