Constipation in Diabetics: Home Remedies You Can Try Today
Constipation affects nearly 50% of people suffering with diabetes. If you're struggling with this issue, you're not alone. But why is constipation so common in diabetes? And what are the best home remedies for constipation in diabetes?
Why Do Diabetics Get Constipation?
To understand the root cause, let’s first look at a scientific process called osmosis. In the human body, your intestines are surrounded by blood vessels. When blood sugar is high—as it often is in diabetics—glucose concentration in the blood increases. This high concentration pulls water from the intestines into the bloodstream through a semi-permeable membrane. This process is called as osmotic pressure.
The result? Your intestines lose water and getting dry and sluggish. This results to harder stools and less bowel movement—this condition commonly referred as constipation in diabetics.
So, the two main reasons why diabetics suffer from constipation are:
-
High blood sugar levels
-
Dehydration (low water content in the body)
3-Step Home Remedy Approach for Constipation Relief in Diabetes
1. Reduce Glycemic Load to Control Blood Sugar
Controlling your blood sugar is the first step toward relieving constipation. High blood sugar increases osmotic pressure, leading to water loss from the intestines. To avoid this, focus on a low glycemic load diet. For example:
- Replace wheat flour with gluten-free flour
- Avoid high-carb, high-GI foods
- Use diabetic-friendly products
This will help bring down your blood glucose levels and reduce the water shift that causes intestinal dryness.
2. Increase Fiber Intake for Better Bowel Movements
Fiber acts like a sponge—it absorbs water and expands, adding volume to your stool and help in bowel movements. you should consume 25 grams of fiber daily to prevent constipation.
Include more high fiber foods for diabetics constipation like:
- Green vegetables (okra, spinach)
- Chia seeds
- Diabetic-friendly flours that are naturally high in fiber
Fiber helps increase stool volume and initiates intestinal movement, making it easier to pass stool.
3. Improve Water Intake the Smart Way
Most people with diabetes drink only 1–1.5 liters of water a day—far below the normal amount. Ideally, you should aim for at least 3 liters per day. But how you drink matters too.
Best fluid intake for diabetics includes:
-
Alkaline water in the morning (1 litr warm water with a pinch of rock salt and baking soda)
-
Regular water between meals (never during meals as it dilutes digestive enzymes)
- Water-rich vegetables or soups during lunch/dinner
Spreading water intake throughout the day and timing it properly helps rehydrate the intestines and relieves constipation
How to Relieve Constipation Naturally with Diabetes
Here’s a simple routine:
- Eat low glycemic foods with high fiber
- Drink alkaline water every morning
- Include vegetables in every meal
- Avoid water 15 minutes before and 45 minutes after meals
- Track your bowel movement patterns and stay active
These steps are the most effective home remedy for constipation in diabetes and can help to reduce use of medicines
Diabetes Constipation Home Remedy Summary
|
Remedy |
Why It Helps |
|
Low Glycemic Diet |
Reduces sugar spikes and osmotic dehydration |
|
High-Fiber Foods |
Increases stool volume and bowel movement |
|
Alkaline Water |
Boosts hydration and improves bowel function |
Conclusion
Managing constipation in diabetics starts with understanding how your blood sugar affects your digestion. By controlling sugar levels, increasing fiber, and staying hydrated, you can treat constipation at home without medication.
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Visit www.diabexy.com or order Diabexy products online on Amazon and Flipkart to take the first step toward a pain-free, healthier life .
